So you're probably wondering what in the world quinoa (KEEN wah) is? Here's the scoop - Quinoa is a little grain that is high in protein (about 8 gram per cup - about the same as an egg). It is considered a complete protein, which means that it has all the essential amino acids that your body can't produce for itself. Quinoa is found in the health food section of your local grocery store.I made this dish for my husband and our friends, with a side dish of some very tasty grilled vegetables. Both were a hit.
This is a really nice, light dish on a hot summer day. It is also incredibly easy to make! Enjoy.
Quinoa with Basil and Pine Nuts:
1 cup quinoa
pinch of fine sea salt
1/2 cup pine nuts or cashews
1 Tbsp olive oil
1 generous handful fresh basil leaves, chopped
Place the quinoa in a strainer and rinse well. Combine the quinoa with 2 cups of water (or vegetable broth) and the salt in a saucepan and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes.
While the quinoa cooks, heat the pine nuts in a small dry skillet over medium heat. Toast until the nuts are just starting to turn golden, about 6 or 7 minutes, shaking the pan frequently to prevent burning. Transfer to a bowl to cool. (You can also do this same thing to the quinoa before you boil it. It will give it a nuttier flavor.
When the quinoa is done, place it in a serving bowl and add the pine nuts - fluff with a fork. Add the olive oil and basil, stir to combine, and serve.
Serves 4.
Check out the links below for more information on quinoa and proteins.
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