Oatmeal

This is one of my favorite breakfasts. Before I met my husband, you couldn't get me to eat oatmeal. Not anymore....

It's simple:

1/2 cup oatmeal

1/2 - 1 cup blueberries (or other fruit)

milk

walnuts, slivered almonds, or pumpkin seeds

cinnamon

Put oatmeal in cereal bowl and just cover with water. Microwave for 3 minutes. Take out of the microwave and add blueberries and milk (enough milk to get desired consistency for you). If you are using frozen blueberries, put back in the microwave for about 45 seconds.

Next, stir in cinnamon and some nuts. Enjoy!

If you really don't like oatmeal - you can make a quick, easy, and healthy breakfast by adding some berries and nuts to a high fiber cereal such as All Bran. Read the labels and watch for all that added sugar. If corn syrup is listed as an ingredient - put it back!